Power of Yoga: Wellness, Spirituality, Meditation, Glowing Skin & Body-Mind Balance | Yoga Podcast 2025 - YTMahendra Podcasrt - 49

Welcome to another powerful episode of YT Mahendra Podcast featuring Yoga Expert Sonam Ji! In this deep and enlightening discussion, we explore the real meaning of Yoga, its 5000-year-old origin in Hindu culture, and the spiritual power behind ancient practices.

We also dive into: 

🔹 How Yoga balances body, mind, and soul 

🔹 Connection of Yoga with spirituality 

🔹 Smartphone addiction and mental health 

🔹 Best age to start Yoga & top 5 daily Asanas 

🔹 Difference between Yoga & Weightlifting 

🔹 Intermittent fasting vs Keto diet 

🔹 Solutions for stress, anxiety & glowing skin 

🔹 Role of Yoga in improving Aura & Mental Health

Plus, an exclusive Rapid Fire Round with Sonam Ji covering best yoga asanas for digestion, back pain, sleep, pregnancy, sex life, PCOD, migraine, and more!

👉 Don’t miss this mind-opening episode that brings ancient Indian wisdom back into the spotlight. 🎧 Like, Share & Subscribe for more powerful conversations on wellness, culture & life!

Displaying social media links and a thank you note.

Sonam Sandhu Instagram:- https://www.instagram.com/yogasonam_/

Sonam Sandhu Youtube  :- https://www.youtube.com/@ieltsmadeeasy/

YTMahendra Podcast Social Media Links:-

Youtube:- https://youtube.com/@YTMahendraPodcast

Facebook Page :- https://www.facebook.com/ytmahendrapodcast/

Instagram:- https://www.instagram.com/ytmahendrapodcast

Twitter:- https://x.com/ytmpodcast 

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